Eat This Cancer-Fighting Salad Every Week (Spinach superfood salad)

Eat This Cancer-Fighting Salad Every Week (Spinach superfood salad)

By Twain Yobra

Posted Monday, December 12, 2016 at 12:31pm EST

Are you one of those people who hate salads? Well, that might change today. The salad I’m about to share with you isn’t just tasty – it can strengthen your immune system, reduce fatigue and fight cancer. It contains healthy fats, proteins, and antioxidants.

Here are its ingredients and their health benefits.

Avocado

Avocados are a powerful contender for the world’s healthiest food. Here some of the benefits of this healthy fat:

They help improve eyesight since they contain the compound beta-carotene.
Control cholesterol levels.
Improve digestive system and bowel movement.
Improve brain function and relief depression.

Spinach

This superfood is low in calories and high in nutrients. It’s perfect for you if you want to lose weight and maintain optimal health. This dark green veggie contains magnesium, vitamin A, C, E, and K phosphorus, copper, potassium, and manganese. Here are its benefits:

Protects the body from cancer, research
Improves digestion due to the fiber content.
Helps lower blood pressure.
Regulates blood sugar levels in the body.
Helps maintain healthy bones, thanks to vitamin K.

Pomegranate

You’re missing out if you don’t eat this fruit regularly. Studies show it has numerous health benefits. Here’s what you’ll gain if you add it to your salad.

Better blood circulation.
Lower risk of cancer due to strong antioxidant properties.
Treat stomach upsets.
Sooth the throat.
Improve skin health.
Regulate blood sugar and treat diabetes.
Fight inflammation.

Pecan

Pecans are a perfect weight loss food. They are rich in fatty acids that help regulate weight. They also contain antioxidants that will kill free radicals and consequently lower risk of cancer.

How to make spinach superfood salad

What you need:

One and a half cup of organic spinach
1/3 cup of organic blackberries
1/3 cup of pecans
1/3 cup of pomegranate seeds
½ avocado (sliced into small pieces)

Dressing:

1 tablespoon of avocado oil
1 teaspoon of balsamic vinegar
Sea salt and or pepper
1 teaspoon of apple cider vinegar
1 teaspoon of fresh lemon juice

Follow these steps

Put all the ingredients in one large bowl.
Mix and stir all dressing ingredients in a mason jar.
Drizzle the dressing over the salad.
Toss salad to ensure the dressing covers every ingredient.
Enjoy your cancer-fighting salad.

For more information on staying healthy and improving your physique, get the 2-MINUTE ritual that melts belly fat.