Proven Health Benefits of Oil Pulling

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Proven Health Benefits of Oil Pulling

By Twain Yobra

Posted Monday, February 6, 2017 at 11:54am EST

Have you heard of the centuries old technique called oil pulling? It will help keep your mouth clean and lower risk of diseases.

So, what is oil pulling? Basically, this is swishing small amounts of oil (one or two teaspoons) in the mouth for 10 or 15 minutes. The best oils for oil pulling are coconut oil, sesame oil, and olive oil. In this article we’ll focus on the benefits of coconut oil pulling.

First, let’s look into the traditional benefits of oil pulling.

   Fighting inflammation
   Treating tooth decay
   Healing bleeding gums
   Treating sore throats
   Strengthening immune system
   Preventing diseases
   Healing cracked lips
   Preventing cavities
   Preventing heart disease

Oil pulling was popular centuries ago because those who practiced it enjoyed these benefits. But if you’re one of those people who are skeptical about traditional remedies, I have a few studies that will prove oil pulling works.

Science-backed benefits of oil pulling

Prevents tooth loss and decay

According to this study, oil pulling can improve dental health and prevent tooth decay. In the same study researchers found that this old technique can cure 30 systemic diseases.

Research also shows that oil pulling can reduce bad bacteria which cause tooth decay.

Purifies the entire system

Researchers say that oil pulling can purify the entire body since it cleans the tongue which is linked to the colon, liver, kidney, heart lungs, small intestines, and spine.

Bad breath remedy

Research shows that oil pulling is as effective as most mouthwashes in reducing bad breath.

You will even get more benefits if you use coconut oil. Here are the benefits of coconut oil pulling.

   Fight hormonal imbalances
   Burn more fat
   Regulate blood sugar levels
   Keep skin moisturized
   Reduce wrinkles and age spots
   Control cholesterol levels
   Reduce Alzheimer’s symptoms
   Reduce cellulite
   Whiten teeth
   Improve heart health

How to oil pull

Morning is the best time to oil pull.

Swish 1-2 teaspoons of coconut oil in your mouth for 15 minutes. Make sure you don’t swallow the oil.

Spit out the oil and rinse your mouth with warm water.

Brush your teeth and you’re good to go.

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