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SEVEN MINUTE HEALTHY SNACK

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SEVEN MINUTE HEALTHY SNACK Empty SEVEN MINUTE HEALTHY SNACK

Post by Harry Tue May 19, 2015 7:32 am

Okay, so who doesn't love a quick and healthy snack on the go that only takes
7 minutes to make (for a batch that will last a whole week)…

And the best part is these little treats taste just like cookie dough. Delicious,
but healthy!

I swiped this recipe from my friend Danette May, who not only is a big supporter
of TTAC, but she’s also an awesome Nutritionist, Personal Trainer, and Figure
Competitor. She comes up with tasty and healthy recipes like this for her whole
family to enjoy.

Danette's Healthy Cookie Dough Balls:

Nutritional Information: 2 balls = 3 oz. protein, 1 tbsp fat, 1/4 cup carbs

Makes approximately 20 balls

Preparation time: 7 minutes

* 1 cup almond butter or natural peanut butter (or try both mixed half and half)
* 1/4 cup honey (raw, if you can find it)
* 3 cups dry oatmeal (pulverize dry oats in a blender or coffee grinder first,
which helps form a cookie dough texture in the final balls)
* 2-3 scoops vanilla or chocolate whey protein
* 1/3 cup water

*Optional: For added flavor, you can add 1/2 cup of coconut or dark choc
chips or cacoa nibs (70% or higher chocolate chips for less sugar)

Mix together in a bowl and then roll into 1-inch balls. Eat a couple right away
or freeze for an on-the-go treat anytime!

Enjoy 1 or 2 healthy cookie dough balls any time you need a quick snack
during the day or for dessert.

For more than 120 delicious, fat-burning recipes that you can make in less than
10 minutes, try Danette's new recipe manual - Eat, Drink and Shrink

Harry
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Posts : 32157
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